Articles.

Practical reads on ingredients, routines and the everyday moments where small changes fit in. Curious about shilajit, getting to grips with fibre or after a better morning routine? This is the place to start. 
The 3:2:1 rule for better sleep, and how your whole day sets it up
The 3:2:1 rule for better sleep, and how your whole day sets it up
The 3:2:1 rule is a sleep hygiene checklist: stop heavy meals and alcohol three hours before bed, stop work two hours before, and put screens away one hour before. It’s...
Sleep
How to choose a natural energy drink
How to choose a natural energy drink
Sick of trying to figure out what's true and what the algorithm is just trying to sell you? You're not alone. On a mission to eat and drink as close...
Energy
Prebiotics and probiotics: how they work together for gut health
Prebiotics and probiotics: how they work together for gut health
Somewhere between the yoghurt aisle and the kombucha shelf, prebiotics and probiotics have got muddled up, and most gut health advice never bothers to untangle them. So, what's the gut...
Gut Health
The 3pm crash: why it happens and what actually helps
The 3pm crash: why it happens and what actually helps
The 3pm crash is the dip in alertness many people feel in the early-to-mid afternoon, caused by a mix of your body clock, lunch, hydration and caffeine wearing off. Feel...
Energy
Shilajit: The ancient ingredient getting a modern energy drink rethink
Shilajit: The ancient ingredient getting a modern energy drink rethink
Shilajit is a dark, resin-like substance that forms over long periods as plant matter, breaking down in mountain rock, and it has been part of Ayurvedic tradition for centuries. It's...
Energy
DIY electrolytes vs a proper electrolyte drink
DIY electrolytes vs a proper electrolyte drink
The short answer is: yes, you can make your own electrolyte drink with water and salt, and the pink or grey ones might make it feel a bit more fancy....
Hydrate
Collagen: what it actually does (and what it doesn't)
Collagen: what it actually does (and what it doesn't)
Collagen is the most abundant protein in your body, and a collagen supplement can help to give those protein goals a bit of a leg up.
Gut Health

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Shilajit

Discover the UK's first shilajit energy drink, taking an ingredient that's been part of Ayurvedic tradition for centuries and making it part of your everyday routine.

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