Sleep.

Better days start with better nights. Our sleep range is made for the moment the house goes quiet, helping you unwind, rest easy and wake up ready for the day ahead.
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  • Hydrolysed Marine Collagen Sachets

    Hydrolysed Marine Collagen Sachets

    14 x 10.5g sachets
    £22.00
    • Top up your daily collagen wherever life takes you.
    • Convenient sachets that mix easily into your routine.
  • Magnesium 3-in-1 Capsules

    Magnesium 3-in-1 Capsules

    60 capsules
    £22.00
    • Contributes to normal muscle function.
    • Contributes to normal functioning of the nervous system.

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Magnesium supplements for better sleep.

The best days start the night before.

OQO Magnesium 3-in-1 combines magnesium glycinate, malate and citrate in one plant-based capsule to help you relax in the evening and support better sleep quality.

Magnesium also contributes to normal psychological function, the normal functioning of the nervous system and a reduction of tiredness and fatigue.

  • Supports better sleep quality
  • Helps you unwind in the evening
  • Three forms of magnesium in one capsule

Articles.

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The 3:2:1 rule for better sleep, and how your whole day sets it up

The 3:2:1 rule for better sleep, and how your whole day sets it up

The 3:2:1 rule is a sleep hygiene checklist: stop heavy meals and alcohol three hours before bed, stop work two hours before, and put screens away one hour before. It’s...
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Your questions, our answers.
What are the three types of magnesium in 3-in-1?

Each capsule contains magnesium glycinate, malate and citrate. The names describe what the magnesium is bound to: glycine (an amino acid), malic acid (found naturally in apples) and citric acid (found in citrus fruit).
Is it better to take magnesium in the morning or at night?

Whichever suits you. The important thing is to take it with a meal, so choose the one you're least likely to forget. Plenty of people find it easiest to make part of their evening routine. 
Can magnesium upset your stomach?

High amounts of magnesium can have a laxative effect for some people, which is one reason to stick to the recommended amount.