Magnesium 3-in-1 Capsules

OQO Magnesium 3-in-1 is made for better nights. Magnesium glycinate, malate and citrate come together in one capsule to help you unwind, support better sleep quality and wake up feeling rested. Take it as part of a restorative evening routine, and make every night count.

£22.00

Delivery Information

Free shipping on orders over £50. Order before 2pm for same-day dispatch.

Ingredients & Allergens

Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agent (Magnesium Stearate).

Do not exceed the recommended daily intake.

Wind down, your way.

Busy days need an off switch. Build yours into the evening, one easy habit at a time.

Beyond the doom scroll.

Swap the screen for a slower end to your day, and give your evenings a routine of their own.

Rest easy.

Looking after yourself doesn't stop when the day does. OQO Magnesium 3-in-1 is made for the quiet moments.

Build my OQOLife.

Choose what fits your routine, bundle it together, and save 10%.

Save 10% on my routine

Your questions, our answers.

Each capsule contains magnesium glycinate, malate and citrate. The names describe what the magnesium is bound to: glycine (an amino acid), malic acid (found naturally in apples) and citric acid (found in citrus fruit).

The NHS says adults need around 300mg a day for men and 270mg a day for women.

Yes, the two can be taken at the same time. Just keep an eye on your total intake if you use more than one supplement containing magnesium.

High amounts of magnesium can have a laxative effect for some people, which is one reason to stick to the recommended amount.